There are so many reasons why walking is good for you. Today I want to share tips on how to walk 10,000 Steps a Day without having to think about it too much. It will be easier than you believe! I’m also including a printable for my Interval Treadmill Workout for Beginners that is less […]
The post 10,000 Steps a Day plus Treadmill Workout for Beginners appeared first on Crunchy Beach Mama.